It is so important to take time to pause, be mindful and then proceed. This is a healthy daily routine to have at different times throughout the day because it allows you to slow down, refresh and relax! It gives you time to yourself. It is your time, your self-care!

Yes! You made it! Let’s reflect just over the month of January. What did you do that worked? You made it this far, right? This is good news. Maybe it was easy or maybe it was tough but you did it! Celebrate what you did that was healthy for your body and mind and worked!

There will be many opportunities to make some good and healthy choices in 2023. Remember that this New Year will offer opportunities for healthy beginnings! Consider modifying your routine with these ten tips.

Some individuals get the winter blues, feeling down many days during the season. Historically, the winter blues have been seen as seasonal affective disorder or SAD. SAD is a type of depression called major depressive disorder with seasonal pattern.

You have probably heard the statement that mental health is just as important as physical health. Well, this is true. Research has proven the connection between the two and the need to understand and evaluate both.